If you are experiencing an overwhelming amount of anxiety, dread, fear, worry or panic in your daily life, you are not alone. Therapy can greatly improve your quality of life through deepening your understanding of your thoughts and experience, shifting your relationship to your feelings, and learning effective coping strategies.

Are you feeling overwhelmed with sadness, feeling numb or removed from daily life or are uncertain whether your grieving process is normal? We all experience grief differently, there is no timeline, but there are stages. Mourning can last for months or years. If you are feeling stuck in your grief or if you need help rebuilding your life after loss, therapy is a helpful tool to assist you in this process.

Anger is a secondary emotion and is often a signal for us to make change in our lives and approaches.
Our qualified therapists can help you get to the source of the anger and create new strategies to help
you get the most of of your relationships.

We respond to the unique developmental needs of each child using psychotherapeutic approaches that allow children to explore their lives and freely express their thoughts and emotions through play, art, drama and other creative activities. Through therapy, children learn to express themselves in healthy ways, alter their responses and behaviour and discover new ways to solve problems.

Every relationship requires nurture and care. Common couples counselling goals include: refining your communication skills, gaining conflict resolution skills, increasing safety, security, intimacy and developing problem solving strategies. We work with couples to establish healthy patterns that help you thrive in your relationship.